There’s no shortage of hacks, snacks, and habits that purportedly help you stay healthier for longer. But while we’re busy chasing cutting-edge upgrades—from cold plunges and greens powders to living by the gospel of your Oura ring—we tend to miss out on less sexy yet still powerful tweaks that have been shown to meaningfully move the needle on long-term health.
One such staple is the humble roll of floss, which is probably collecting dust in your medicine cabinet. However, you should probably break it out nightly not just for a brighter, cleaner smile, but to potentially benefit your heart and brain, too.
Keep reading to see why skipping that single strand of string could have consequences that go far beyond tender gums.
