Lettuce is a widely consumed vegetable due to its flavor, versatility in complementing dishes, and its nutritional qualities. But what you probably didn’t know is that, thanks to its properties, lettuce is a natural remedy for combating insomnia.
The sedative effects of lettuce help to significantly improve sleep quality, as it contains lactucarium, a substance with an action similar to opium, but without creating dependence.
This tea has gained popularity due to its diuretic, anti-inflammatory, relaxing properties and especially for promoting a good night’s sleep.
Preparation
- Wash the lettuce leaves
- Boil the lettuce leaves in water for 15 minutes
- Remove the leaves and turn off the fire
- Add aromatic herbs such as mint or spearmint to hot water
- Let it rest for 5 minutes
- Strain the water
- Sweeten to taste
It is recommended to take it 10 minutes before going to sleep. The effect of the preparation should begin to be noticeable after approximately five minutes.
Contraindications
Excessive consumption is not recommended if you need to perform physical or mental activities that demand a lot of effort.
It is contraindicated in cases of kidney problems.
Considerations
Although lettuce tea is a natural option, it’s important to consult a healthcare professional before incorporating it into your routine.
The benefits of lettuce tea have not been proven in humans.
The sedative or anxiolytic capacity of lettuce is very mild
