Any type of physical activity is important for joint health and, in the long run, can actually help treat arthritis. Exercise, in particular, is beneficial for strengthening the muscles around the affected joint, providing greater support and less strain. However, for those with arthritis, thyme and lemon are one of the best options.
It is a very common disease that tends to affect the elderly, and it is more frequent in women than in men. Although the disease seems to primarily affect older people, young adults can also suffer from it.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis, which are degenerative.
Benefits of thyme for arthritis
Thyme oil has antifungal, anti-inflammatory, and antibacterial properties. It is commonly used as a preservative in food, cosmetics, and toiletries. It can also be found as an ingredient in mouthwash.
Thyme has anti-inflammatory properties by inhibiting COX-2, an inflammatory enzyme found in the body. This is similar to the benefits of resveratrol, a chemical linked to the health benefits of red wine. Medications like Celebrex are also COX-2 inhibitors, as is thyme; however, Celebrex was withdrawn from the market due to cardiovascular side effects.
One study suggests that thyme significantly reduced the gene expression of inflammatory mediators, making it an excellent source of anti-inflammatory effects. It also reduced pro-inflammatory cytokines, suggesting that thyme essential oils could be used to treat chronic diseases based on inflammatory processes.
Thyme tea for arthritis:
If you are going to prepare fresh thyme tea, simply follow these steps:
Thin the thyme leaves well.
Pour 2 cups of boiling water over the pot and wait at least 5 minutes for it to steep. If you prefer a more dominant thyme flavor, you can increase the steeping time to 15 minutes.
Whether you like dry tea or fresh thyme from dried thyme.
Add 1 teaspoon of honey (or sugar) to sweeten.
Thyme should not be thrown into boiling water and should not be boiled for too long. This applies to all herbal teas. All herbal teas should be allowed to steep in their own juices, as just mentioned, and consumed immediately .
When planting tea, boiling plants for a long time reduces the essential oils that are beneficial to health.
Read also about the benefits of chia seeds
Thyme and lemon tea for arthritis
Here’s what you’ll need:
- 1 tablespoon of dried or fresh thyme;
- 1 fresh lemon;
- 3 cups of water.
And this is what you do:
Bring the water to a boil, then reduce the heat and add the thyme. Wait three minutes, turn off the heat, and cover the pot.
Let the tea cool for 15 minutes. After that time, squeeze the lemon over your drink and mix well. Finally, strain and drink.
Drink three cups a day to help with joint pain.
If you frequently suffer from joint pain, consult a doctor and include this drink in your routine.
An anti-inflammatory elixir to drink every morning
It is highly recommended to start the day with lemon and water on an empty stomach upon waking to improve digestion, liver function and enjoy its wonderful anti-inflammatory properties.
Ingredients
- 2 cups (500 ml) of warm/hot water
- 1-2 teaspoons of honey
- 1 lemon, juiced
- 1 juicy lime
- A 1-inch (2.5 cm) piece of fresh turmeric, sliced or grated.
- 1-inch (2.5 cm) piece of fresh ginger, sliced or grated
- Instructions
- Boil the water.
Pour into one or two cups equal amounts of room temperature water and boiled water at the desired temperature to make up 2 cups. (Some people prefer lukewarm, while others prefer hot.)
Mix the lemon and lime juice with the sliced or grated ginger and turmeric.
Leave it steeping for 5-10 minutes and then enjoy! You can let this sit overnight to extract even more flavor from the ginger and turmeric.
